Let yesterday go Memories that you made Tomorrow still awaits Don’t wish days away Today is the time To grab life and enjoy Every moment Every breath Every smile Every connection you make Every sunrise and sunset Enjoy every moment Live without regret

Quietly Strong

A special shout out A great big cheer To all the strong women We hold so dear Their strength does need to Shout and hollow It comes from within Running deep and mellow So today, tomorrow Each day for herein out Give thanks these strong women Of that I have no doubt

Today I choose

Life is about choices Each and every day Choosing to be happy Choosing to do things your way Choosing to share a little bit of you And smiling along the way So when things aren’t quite going Exactly as you wish Instead of being grumpy Instead of being mad Remember life is about choices Choose … More Today I choose

Each day anew

As the sun rises Every day anew Fresh and pure Like Morning Dew   With every moment And each new breath The future unfurls Our past laid to rest   We learn, we grow We strive to be At one with all Connected yet free

The jury’s out… let’s keep it that way

In society with an ever expanding digital arena people’s physical appearance gets more attention than ever before.  In addition to the traditional outlets, such as magazine filled with movie stars and supermodels with their digitally enhanced pictures, access to high end products, stylists and the such, we can now find ourselves being judged next to … More The jury’s out… let’s keep it that way


You would think that being yourself is the simplest thing in the world to do, at a surface level maybe but the deep down you, that is not so easy. But instead of worrying that people will run for the hills, the people that truly care will see a little more of your inner light, … More Embrace

Love can be …

There for one, there for all. It’s a sleepy Sunday evening, tomorrow the week starts anew. And after two conversations I had today, totally random conversations, with two very different people who struggled too see how love could come in to their lives. Two things came to me, the first a poem which I wrote, … More Love can be …

A day

It takes not much to make a day An act of kindness shown your way It takes not much to bring a smile A little silliness can last a long while It takes not much when you see Quite how beautiful life can be!